Give Your Mental Health a Boost
This winter, the Ritchie Community League challenges YOU to get outside and get moving.
Physical activity can improve your mood, reduce stress and anxiety and improve your positive mental health.
So whether you walk to the store or shred the mountain slopes, you are boosting your mental health! This challenge runs for three months…plenty of time to make daily physical activity a habit that will stick.
We Could All Use a Mental Health Boost
The Ritchie Community League challenges all community leagues in Edmonton to get moving outside between January 1 and March 31, 2021.
Each community that signs up for the challenge will appoint someone to administer it for its league. This League Representative will track the distance moved by its participants and report that total HERE at regular intervals.
Individual participants are to report their personal efforts to their League Representative.